November 27, 2018
Vitamin D is a unique vitamin that can be gained in several ways, and its benefits are essential to good health and avoiding some dangerous diseases/conditions. With vitamin D, mental health conditions are much less likely, the body’s metabolism can function much better which reduced weight gain. The list of benefits goes on to reduce the likeliness heart disease, cancer and multiple sclerosis, so it’s important to get vitamin D into your diet.
Sources of Vitamin D
Vitamin D is easy to add into most diets, it’s included in a lot of foods which likely won’t change your diet much the average person should be in taking 600 Internal Units (IU) per day. Prime sources include:
Eggs – egg yolks are an excellent source of vitamin D, with only 70 calories in an egg they also offer an excellent source of protein and lutein. An egg is around 40 IU for your daily intake of vitamin D.
Dairy – Products like milk and cheese aren’t naturally an excellent source of vitamin D, but they help to fortify the vitamin D when being produced. A glass of milk actually works out to be around 125IU of vitamin D and is also …